Weigh In record (no journal entry) for 19 March 2021
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62.1 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 31.76g | Prot: 54.17g | Carbs: 40.41g.
Breakfast: 福樂 蔓越莓優格, 旺旺 雪燒海鹽米果, 溏心蛋, 烤鱈魚（有粉漿或麵包糠）. more...
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Gaining 2.1 kg a Week
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