Muttylestari's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

71.3 kg Lost so far: 5.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

902 kcal

Fat: 35.58g | Prot: 53.91g | Carbs: 101.44g. Breakfast: Telur, Brokoli. Lunch: Daun Bawang, Tahu, Kembang Kol, Wortel. Snacks/Other: Mie Bakso, Buah Naga. more...

1853 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 19 Mar 21

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Muttylestari's Weight History