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Muttylestari
Journal
19 Mar 21
Muttylestari's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
71.3 kg
Lost so far:
5.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
902 kcal
Fat: 35.58g | Prot: 53.91g | Carbs: 101.44g.
Breakfast:
Telur, Brokoli.
Lunch:
Daun Bawang, Tahu, Kembang Kol, Wortel.
Snacks/Other:
Mie Bakso, Buah Naga.
more...
1853 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Muttylestari's Weight History
View Complete History