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Magichasi
Journal
08 Dec 13
Magichasi's Journal, 08 Dec 13
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Weigh In record (no journal entry) for 08 December 2013
75 kg
Lost so far:
22.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2013:
1619 kcal
Fat: 66.05g | Prot: 44.43g | Carbs: 215.99g.
Breakfast:
Stollen, Dolce Gusto Café Au Lait.
Lunch:
Lauch, Gut & Günstig Schinkenwürfel, Henglein Kloßteig.
Dinner:
Lieken Urkorn Bauernmild, Exquisa Gartengemüse, Stollen.
Snacks/Other:
Ritter Sport Mini Jamaica Rum, Bratwurst.
more...
1945 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Magichasi's Weight History
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