Weigh In record (no journal entry) for 08 December 2013
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106.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2526 kcal
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Fat: 70.54g | Prot: 54.20g | Carbs: 251.33g.
Breakfast: Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Петелинка Котлеты Домашние. Dinner: Капуста Тушеная. Snacks/Other: Мускатные Вина, Рот Фронт Конфета "Осенний Вальс", Рот Фронт Конфета "Осенний Вальс", Карусель Капуста Тушеная, Гранат. more...
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3232 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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