Weigh In record (no journal entry) for 19 March 2021
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61 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 111.12g | Prot: 115.95g | Carbs: 263.42g.
Breakfast: Sania Minyak Goreng, Sawi Hijau, Good Day Mocacinno. Lunch: Finna Food Sambal Terasi Uleg, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Alfamart Daun Pepaya. Dinner: Sayur Asem, Indofood Bumbu Racik Sayur Asem, Uleg Sambal Pedas, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Tanah, Kacang Almond, Brownies, BonCabe Boncabe, ABC Saus Sambal , Champ Chicken Nugget, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Pandan, Nestle Bear Brand Milk. more...
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Losing 1.2 kg a Week
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kanialara's Weight History
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