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foranuta
Journal
18 Mar 21
foranuta's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
56 kg
Lost so far:
9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1354 kcal
Fat: 56.82g | Prot: 76.09g | Carbs: 140.88g.
Breakfast:
Шоколадный Кекс с Глазурью или Начинкой, McDonald's Флет Вайт, Hochland Крем-Сыр, Сильпо Лосось Слабосоленый, Авокадо, Кабачковые Оладьи.
Lunch:
Печеные Овощи, Запеченные или Жареные Креветки.
Snacks/Other:
Ананас.
more...
2531 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Fitbit - 23 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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foranuta's Weight History
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