Sarahmatmat's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

60 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1006 kcal

Fat: 25.32g | Prot: 46.41g | Carbs: 162.86g. Breakfast: Pepaya. Lunch: Ayam Kecap, Sayur Pakis, Tahu Kukus, Tempe, Nasi Putih. Dinner: Pakcoy, Mr. Bread Roti Gandum, Pisang. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pangsit Polos, Pisang. more...

1638 kcal

Exercise: Resting - 23 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.9 kg a Week

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Sarahmatmat's Journal, 19 Mar 21

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Sarahmatmat's Weight History