Weigh In record (no journal entry) for 19 March 2021
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 29.07g | Prot: 28.12g | Carbs: 102.08g.
Breakfast: Dendeng Sapi, Nasi Goreng, Pizza dengan Daging dan Sayuran, Kerupuk Asin, Madu. more...
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Gaining 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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