Weigh In record (no journal entry) for 19 March 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 16.57g | Prot: 28.84g | Carbs: 45.14g.
Breakfast: Intermie Mie Goreng, Telur Bebek, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Hati Ayam, Kentang Rebus. Snacks/Other: Tempe. more...
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Losing 2.8 kg a Week
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latifa_nafiri's Weight History
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