Weigh In record (no journal entry) for 18 March 2021
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139.6 kg
Lost so far: 0.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 55.94g | Prot: 51.58g | Carbs: 91.51g.
Lunch: Scrambled Egg , Cream Cheese , Woolworths Italian Whole Cherry Tomatoes. Dinner: PnP Extra Lean Beef Mince, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato . Snacks/Other: Gullon Sugar Free Choc Chip Cookies, Coffee, Clover Nolac Lactose Free Milk. more...
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Losing 0.5 kg a Week
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Ninette81s's Weight History
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