Weigh In record (no journal entry) for 18 March 2021
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76.3 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 42.53g | Prot: 59.74g | Carbs: 31.65g.
Breakfast: Avokado, Pekoni (Paistettu Pannulla), Kirsikkatomaatit, Maitokahvi, Paistettu Kananmuna. Lunch: Vesi, Sienet, Pirkka Provencen Salaattisekoitus, Parsakaali, Naudanjauheliha (10% Rasvaa). Dinner: Uncle Ben's Pitkäjyväinen Riisi, Pirkka Wokkivihannekset, Kotimaista Broilerin Fileesuikale . Snacks/Other: Raejuusto (Vähärasvainen 2% Maitorasva), Mansikat. more...
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2726 kcal
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Exercise:
Hiihto - 1 hour, Juoksu - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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