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vikicanada
Journal
18 Mar 21
vikicanada's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
82 kg
Lost so far:
17 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
537 kcal
Fat: 14.15g | Prot: 20.49g | Carbs: 89.78g.
Breakfast:
Вареное Яйцо, Финик, Бананы, Молоко (Цельное Молоко), Овсяные Отруби, Овес.
more...
2574 kcal
Exercise:
Cleaning - 3 hours, Resting - 20 hours, Sleeping - 1 hour.
more...
Gaining 0.3 kg a Week
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vikicanada's Weight History
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