Weigh In record (no journal entry) for 18 March 2021
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72.6 kg
Lost so far: 26.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 39.17g | Prot: 54.83g | Carbs: 63.08g.
Breakfast: Maydanoz, Salatalık (Kabuklu), Yeşil Acı Biber, Soğan veya Taze Soğan, Zeytin, Lor Peyniri, Mercimek Ekmeği. Lunch: Ceviz, Fındık, Kuru Kavrulmuş Ayçiçeği Tohumu Çekirdekleri (Tuzsuz), Badem. Snacks/Other: Nimet Sade Yaprak Galeta, Lor Peyniri, Zeytinyağı, Marul, Haşlanmış Nohut. more...
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2488 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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eryurtmehpare's Weight History
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