Weigh In record (no journal entry) for 18 March 2021
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59.1 kg
Lost so far: 13.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 84.05g | Prot: 81.73g | Carbs: 209.39g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk. Lunch: Taeq Mozzarella de Búfala Cerejinha Zero Lactose, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Pretas Premium Azapa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates Cereja, Alface, Arroz Branco (Cozido), Feijoada. Dinner: Sadia Salame tipo Hamburguês, Danone Yopro 25G High Protein Chocolate, Tirolez Requeijão Zero Lactose, A1 Bakery Pão de Cenoura. Snacks/Other: Oreo Oreo (4), Mangas, Nescau Nescau Ball. more...
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Gaining 2.1 kg a Week
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