Weigh In record (no journal entry) for 18 March 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 56.15g | Prot: 37.70g | Carbs: 111.41g.
Breakfast: Nimet Kepekli Tost Ekmeği, Yeşil Biber, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nescafe Sade, Domatesler. Dinner: Bim Rus Salatası, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Biber Dolması. Snacks/Other: Mozaik Pasta, Eti Browni Classic. more...
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1485 kcal
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Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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@butterfly07's Weight History
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