Weigh In record (no journal entry) for 19 March 2021
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76 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 64.01g | Prot: 48.41g | Carbs: 174.19g.
Breakfast: Sütaş Ayran, Eti Etimek Tuzsuz, Roka Marulu, Salatalık (Soyulmuş), Beyaz Peynir, Domatesler, Doğranmış Jambon. Lunch: Kısır. Dinner: Kısır, Zeytinyağlı Brokoli, Yoğurtlu Ispanak. Snacks/Other: Elma (Derisi Olmayan). more...
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Gaining 0.0 kg a Week
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Özgülsirkecioğlu's Weight History
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