Weigh In record (no journal entry) for 18 March 2021
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59.4 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 49.12g | Prot: 78.69g | Carbs: 203.69g.
Breakfast: Durazno, Cagnoli Jamon Cocido, Tostadas de Pan Integral, La Serenísima Leche Descremada, Azúcar, Finlandia Balance. Lunch: Mazola Aceite de Maíz, Garbanzos, Arroz Yamani, Huevo Duro, Lechuga, Pepino (Pelado), Tomates. Dinner: Aceite de Oliva, Queso Parmesano (Rallado), Garbanzos Cocidos, Berenjena Cocida, Tomates Rojos, Bife de Chorizo. Snacks/Other: Uva, Chicharrón, Cagnoli Jamon Cocido, Pan Blanco. more...
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Losing 0.4 kg a Week
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mon_dealmeida's Weight History
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