Samira Çınar's Journal, 18 Mar 21

Weigh In record (no journal entry) for 18 March 2021
56.7 kg Lost so far: 17.3 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:
719 kcal Fat: 26.11g | Prot: 37.92g | Carbs: 84.30g.   Breakfast: Банан. Lunch: Яблоко Зеленое, Киви, Киви, Молоко. Dinner: Вареное Яйцо, Вареное Яйцо. Snacks/Other: Burcu Haşlanmış Nohut, Вареное Яйцо, Вареное Яйцо. more...
Losing 1.1 kg a Week

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Samira Çınar's Weight History


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