Weigh In record (no journal entry) for 18 March 2021
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 99.26g | Prot: 71.48g | Carbs: 311.84g.
Breakfast: Eker Kaymak, Kırmızı Domates, Salatalık (Kabuklu), Doğal Peynir, Siyah Zeytin, Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Muz, Portakal, Elma. Dinner: Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Nohut. Snacks/Other: İrmik. more...
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2790 kcal
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Exercise:
bacak - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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eavci634's Weight History
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