Weigh In record (no journal entry) for 18 March 2021
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77 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 55.43g | Prot: 53.13g | Carbs: 149.60g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Visconti Pão de Forma Integral, Sadia Mortadela de Frango. Lunch: Cuscuz (Cozido), Arroz Parboilizado Cozido, Rezende Lasanha de Frango. Dinner: Pasta de Amendoim, Banana, Itambé Leite em Pó Integral, Yoki Aveia em Flocos. Snacks/Other: Vitao Cookies Integrais. more...
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Losing 0.9 kg a Week
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