Weigh In record (no journal entry) for 18 March 2021
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73.9 kg
Lost so far: 7.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 73.71g | Prot: 90.90g | Carbs: 231.64g.
Breakfast: Bauducco Pão de Forma Tradicional, Café, Mel, Queijo Branco, Manteiga (com Sal). Lunch: Rúcula, Beterrabas, Abobrinha Refogada, Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Seara Almôndegas , Alface de Folha Verde. Dinner: Suco de Laranja Natural, Rúcula, Batata Assada, Seara Empanado Recheado de Presunto e Queijo. Snacks/Other: Banana Prata, Bolo de Cenoura, Lacta Intense 60% Original, Café Expresso. more...
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Losing 2.1 kg a Week
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analuinn's Weight History
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