Weigh In record (no journal entry) for 18 March 2021
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61.9 kg
Lost so far: 10.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 72.34g | Prot: 171.57g | Carbs: 196.54g.
Breakfast: Happydent White Chewing Gum, Bananas , Optimum Nutrition Gold Standard Whey Protein, Milk, Quaker Oats. Lunch: Apples, Grapes, Britannia 100% Whole Wheat Bread, Ghee, Beetroot, Onions, Egg (Whole), Egg White, Spinach. Dinner: Paneer, Chicken Breast, Ghee. Snacks/Other: Amul Cheese Slice, Chicken Breast, Onions, Red Tomatoes, Dry Whole Wheat Pasta, Spinach. more...
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Gaining 1.4 kg a Week
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ROHANWW3's Weight History
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