Weigh In record (no journal entry) for 18 March 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 43.89g | Prot: 60.06g | Carbs: 206.14g.
Breakfast: Oploskoffie (Poeder), Suikerklontje, Campina Magere Melk. Lunch: Vandemoortele Arachideolie, Ajuin, Boni Doperwten Extra Fijn, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen. Dinner: Becel Pro-Activ, Herta Ham Superieur Natuur, Boni Maiswafels. Snacks/Other: Groentensoep, Maredsous Light 7%, Boni Maiswafels, Boni Rijstwafels met Melkchocolade, Banaan, Danone Magere Verse Kaas. more...
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3094 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 5 hours, Cooking - 30 minutes, Cleaning - 1 hour, Resting - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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ingeborgde grauwe's Weight History
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