Weigh In record (no journal entry) for 18 March 2021
|
85.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
916 kcal
|
Fat: 25.90g | Prot: 27.95g | Carbs: 101.02g.
Breakfast: Banana, Mandaká Queijo Colonial, Vital Pão Integral. Lunch: Bolo de Milho Trimilho, Requeijão, Ovo, Da Terrinha Tapioca. more...
|
Losing 0.8 kg a Week
|
|
Alevieiraribeiro's Weight History
|