Weigh In record (no journal entry) for 18 March 2021
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 12.84g | Prot: 30.28g | Carbs: 134.53g.
Breakfast: Nestlé Chamyto, Great Value Biscoito Amanteigado , Banana Prata. Lunch: Molho de Tomate Caseiro, Macarrão Fresco (Cozido). Dinner: Nestlé Biscoito Integral, Açúcar, Nescafé Café Solúvel Granulado Matinal , Elegê Leite UHT Desnatado, Elegê Leite UHT Desnatado. more...
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Losing 59.5 kg a Week
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_leticiam's Weight History
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