Weigh In record (no journal entry) for 18 March 2021
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86 kg
Lost so far: 9.3 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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3639 kcal
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Exercise:
Cross Training - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SUNCZOV76's Weight History
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