Weigh In record (no journal entry) for 18 March 2021
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68 kg
Lost so far: 28.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 52.02g | Prot: 64.31g | Carbs: 176.72g.
Breakfast: Panco Pão de Mel, DIA Leite Desnatado, Cuscuz (Cozido), Suco de Couve com Limão. Lunch: Tomates Cereja, Gomes da Costa Atum Ralado Ao Natural, Abobrinha Refogada. Snacks/Other: Bolo de Caneca Low Carb, Yoki Milho de Pipoca Premium. more...
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steady weight
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