Weigh In record (no journal entry) for 18 March 2021
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 66.08g | Prot: 59.39g | Carbs: 13.85g.
Lunch: Ghee, Vigor Queijo Parmesão Ralado, Repolho-Roxo, Tomates, Pepino Japonês, Ovo. Dinner: Polenghi Cream Cheese Light, Capellini Passata de Tomate, Zona Cerealista Farinha de Amêndoa Fina, Sadia Linguiça Fininha, Sadia Queijo Mussarela (40G), Mãe Terra Farinha de Linhaça Dourada, Pepino Japonês, Tomates, Repolho-Roxo, Ovo. more...
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Losing 0.6 kg a Week
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ManCavalini's Weight History
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