Weigh In record (no journal entry) for 18 March 2021
|
65.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1924 kcal
|
Fat: 60.04g | Prot: 128.95g | Carbs: 221.27g.
Breakfast: 잡곡밥, 서울우유 서울우유, 생선 구이, 피코크 청국장찌개. Lunch: 오뎅꼬치, 엽기떡볶이, 크라운 뽀또 치즈타르트. Dinner: 서울우유 체다슬라이스치즈 (20g), 홈플러스 새우왕, 호두, 잡곡밥, 생선 구이, 청국장찌개. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|