Angels84's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

79 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 March 2021:

957 kcal

Fat: 51.88g | Prot: 45.67g | Carbs: 77.08g. Breakfast: Омлет с Молоком. Lunch: Свинина Тушеная, Гречка Вареная. Dinner: Fruttis Йогурт 5%. Snacks/Other: Bio Баланс Кефир 2,5%, Славянка Обыкновенное Чудо Сливочное (1). more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Angels84's Journal, 18 Mar 21

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Angels84's Weight History