Weigh In record (no journal entry) for 18 March 2021
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83.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.39g | Prot: 52.89g | Carbs: 116.70g.
Breakfast: Huevo Cocido, Café, Latti Leche Semidescremada Deslactosada , Toning Avena en Hojuelas, Banano. Lunch: Jugo de Tomate de Árbol, Ensalada de Verduras Mixtas, Papa Cocida, Pechuga de Pollo a la Plancha, Sopa de Pollo con Fideos. Dinner: Castell de Ferro Aceite de Oliva Extra Virgen, Huevo Cocido, Piña, Espinaca, Horneaditos Pan Integral Tajado , Cebollas Rojas, Tomates Rojos, Pepino (con Cáscara). Snacks/Other: Galletas de Soda. more...
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Losing 1.5 kg a Week
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Miguel Silva Soler's Weight History
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