Weigh In record (no journal entry) for 18 March 2021
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56.8 kg
Lost so far: 17.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 78.73g | Prot: 67.10g | Carbs: 48.92g.
Breakfast: Café, Piracanjuba Creme de Leite, Queijo Gorgonzola, Omelete. Lunch: Abobrinha Italiana, Tomates Cereja, Filé de Frango Grelhado, Chicória. Dinner: Costela de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nozes de Nogueira, Amêndoas, Sem Glúten Goma Xantana , Leite Integral, Morangos, Leite de Amêndoas, Royal Fermento em Pó Químico, Ovo, Farinha de Amendoas. more...
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Losing 4.2 kg a Week
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paularossibenites's Weight History
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