Weigh In record (no journal entry) for 18 March 2021
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78 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 33.86g | Prot: 59.53g | Carbs: 81.51g.
Breakfast: Bimbo Tostadas Integrales, Tomates, Huevo Tibio, Espinacas Cocidas (Frescas). Lunch: Brócoli Cocido (Fresco), Pechugas de Pollo (o Cocidas). Dinner: Manzana Verde, Miel, Semillas de Linaza, Semillas Secas de Chía. more...
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Losing 1.6 kg a Week
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