Weigh In record (no journal entry) for 18 March 2021
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68.3 kg
Lost so far: 1.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 32.33g | Prot: 58.28g | Carbs: 189.44g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Uno Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Yumurta, Sıcak Suda Pişirilmiş Yumurta, Buono Bitter Çikolata (%60 Kakao). Lunch: Salçalı Makarna. Dinner: Türkiye Tarım Kredi Kooperatifleri Yeşil Mercimek. Snacks/Other: Kakaolu Kek, Yaş Pasta. more...
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Losing 0.7 kg a Week
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aysimaaysel29's Weight History
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