Weigh In record (no journal entry) for 18 March 2021
|
54.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 20.60g | Prot: 29.63g | Carbs: 52.66g.
Breakfast: Bolo de Banana e Aveia. Lunch: Costa Sul Kani Kama, Antepasto de Berinjela, Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Itambé Coalhada Desnatada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|