Weigh In record (no journal entry) for 18 March 2021
|
58.1 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 49.72g | Prot: 47.93g | Carbs: 144.79g.
Breakfast: Jucurutu Tareco , Naturale Granola Cereais e Frutas, União Açúcar Refinado, Paulista Iogurte Natural Desnatado. Lunch: Ponkan, Aurora Salsicha, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Qualitá Biscoito de Polvilho Doce, Caqui, Garoto Baton Branco. more...
|
|
945 kcal
|
Exercise:
Sleeping - 8 hours, Aerobics - 1 hour and 11 minutes, Google Fit - 14 hours and 49 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleonilde's Weight History
|