Weigh In record (no journal entry) for 18 March 2021
|
61.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1635 kcal
|
Fat: 70.19g | Prot: 85.69g | Carbs: 161.04g.
Breakfast: Santa Clara Queijo Mussarela, Sadia Presunto Cozido Magro, Cecília Pão de Forma, Hellmann's Maionese Light, Café com Açúcar. Lunch: Couve Manteiga Crua, Tomates Cereja, Rocambole de Carne, Sadia Lasanha à Bolonhesa, Blue Ville Arroz Parboilizado. Dinner: Rocambole de Carne, Blue Ville Arroz Parboilizado. Snacks/Other: Espetinho de Carne. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franfont96's Weight History
|