Weigh In record (no journal entry) for 18 March 2021
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57.1 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 82.92g | Prot: 58.31g | Carbs: 180.04g.
Breakfast: Kaffee, Milka Nuss & Nougat-Creme, Milbona Milch 3,5%, Milbona Schlagsahne, Milbona Frischkäse Doppelrahmstufe, Butter, Mestemacher Walnuss-Vollkornbrot, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: DM Bio Gemüse Brühwürfel, Landjunker Hackfleisch Gemischt Light, Rote Zwiebeln, Knoblauch, Schlagsahne, Lauch, Salz, Olivenöl. Dinner: K-Classic Honey & Nut Flakes, K-Classic Kernige Haferflocken, Heidelbeeren, Milbona Milch 3,5%. Snacks/Other: Lindt Hello Pecan Crumble, Oreo Keks, Snack Day Kesselchips Roasted Bacon Flavour, Toblerone Fruit & Nut. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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