Weigh In record (no journal entry) for 18 March 2021
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 35.35g | Prot: 109.07g | Carbs: 154.33g.
Breakfast: Nasi Putih, Putih Telur Matang, Telur Rebus, Urap. Lunch: Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Dinner: Alfamart Ikan Pindang, Soto Ayam. Snacks/Other: Pisang, Yakult Yakult. more...
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Losing 10.5 kg a Week
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Farkhanfauzi's Weight History
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