LanyAiza's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

912 kcal

Fat: 24.22g | Prot: 49.67g | Carbs: 127.90g. Breakfast: Apel. Lunch: Kentang Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Tahu Goreng, Jambu Kristal, Jeruk. more...

1778 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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LanyAiza's Weight History

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LanyAiza's Journal, 18 Mar 21

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LanyAiza's Weight History