Weigh In record (no journal entry) for 18 March 2021
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 61.49g | Prot: 54.40g | Carbs: 155.68g.
Breakfast: Diamond Low Fat Milk, Chia Seed, Pepaya, Alpukat. Lunch: Nasi Putih, Putih Telur Matang, Kangkung, Indomie Mieghetti Rasa Bolognese. Dinner: Dada Ayam, Minyak Kelapa, TPS Food Bihun Jagung. Snacks/Other: Tahu Isi, Telur, Kangkung, Tahu Kukus. more...
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Losing 2.1 kg a Week
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