Weigh In record (no journal entry) for 18 March 2021
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 23.26g | Prot: 36.81g | Carbs: 150.72g.
Breakfast: Nasi Uduk. Lunch: Tahu, Ikan, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakso Aci. Snacks/Other: Gula Pasir, Tora Bika Creamy Latte. more...
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Gaining 7 kg a Week
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Elen Natalia's Weight History
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