Weigh In record (no journal entry) for 26 January 2011
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2011:
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1313 kcal
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Fat: 86.46g | Prot: 110.63g | Carbs: 25.61g.
Breakfast: 18% cream, decaf coffee. Lunch: Cream Substitute (Powdered), decaf coffee, sweetener, sour cream, cheddar cheese, salsa. Dinner: green tea, mayo, can tuna, green beans, chicken. more...
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2173 kcal
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Exercise:
Housework - 29 minutes, Desk Work - 9 hours and 31 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SuzanneJ's Weight History
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