Weigh In record (no journal entry) for 18 March 2021
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86.0 kg
Lost so far: 13.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 97.94g | Prot: 109.32g | Carbs: 32.48g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocado, Baked or Broiled Salmon. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Simple Truth Organic 85% Cacao Dark Chocolate. more...
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Losing 5.1 kg a Week
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