Weigh In record (no journal entry) for 07 December 2013
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98.5 kg
Lost so far: 3.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1063 kcal
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Fat: 44.18g | Prot: 103.53g | Carbs: 64.92g.
Breakfast: Brooklea Low Fat Natural Yogurt, Ricotta Cheese, Brooklea Low Fat Natural Yogurt, Яблоко Зеленое. Lunch: Rosemary Conley's Cheese, Зеленый Листовой Салат, Семга на Пару. Dinner: Куриные Грудки, Цветная Капуста, Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sokolova-tmn's Weight History
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