Weigh In record (no journal entry) for 18 March 2021
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80.9 kg
Lost so far: 14 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 55.98g | Prot: 118.29g | Carbs: 82.69g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Telur Dadar, Nasi Putih, Ikan Tongkol. Dinner: Daging Sapi, Ikan Tongkol. Snacks/Other: Jambu Kristal, Alfamart Kerupuk Kulit Kerbau, Yakult Yakult. more...
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Losing 3.5 kg a Week
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vindario06's Weight History
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