Weigh In record (no journal entry) for 18 March 2021
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 55.24g | Prot: 150.32g | Carbs: 165.90g.
Breakfast: Suco de Limão, Max Titanium L-Glutamina, Copra Óleo de Coco Extra Virgem, Molho de Tomate Caseiro, Batata Inglesa Cozida, Peito de Frango. Lunch: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Farelo de Aveia, Clara de Ovo, Ovo, Banana. Dinner: Copra Óleo de Coco Extra Virgem, Batata Inglesa Cozida, Banana, Molho de Tomate Caseiro, Peito de Frango. Snacks/Other: Tomates, Arcor Chocolate 40% Cacau, Batata Inglesa Cozida, Peito de Frango. more...
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Losing 3.5 kg a Week
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danielruckerklein's Weight History
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