Weigh In record (no journal entry) for 18 March 2021
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103 kg
Lost so far: 15.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 61.98g | Prot: 72.66g | Carbs: 332.43g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: Doce de Leite, Peito de Frango no Forno, Grelhado ou Assado, Abóbora, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Coxinha de Festa, Coxinha, Café com Leite e Açúcar. Snacks/Other: Coxinha de Festa, Del Valle Laranja Caseira, Nutrella Bolo de Chocolate com Recheio de Chocolate , Brigadeiro. more...
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Gaining 2.1 kg a Week
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Robert@ @r@ujo's Weight History
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