vsidles's Journal, 26 Jan 11

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Weigh In record (no journal entry) for 26 January 2011

98.5 kg Lost so far: 1.3 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2011:

461 kcal

Fat: 10.96g | Prot: 42.49g | Carbs: 53.66g. Lunch: chicken, Cucumber (with Peel), Apples. Dinner: Melba Snacks Sea Salt, Oranges, Cooked Green String Beans (from Fresh), chicken breast. more...

2471 kcal

Exercise: Bicycling (slow) - 18/kph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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