Weigh In record (no journal entry) for 18 March 2021
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51.9 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 7.94g | Prot: 10.03g | Carbs: 78.08g.
Breakfast: Piraquê Bolacha Gergilim. Lunch: Repolho Verde Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tomates. Dinner: Cebolas Maduras Cozidas, Ora Pro Nobis, Tomates, Bifum Macarrão Oriental. more...
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Losing 1.4 kg a Week
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